Learn how to identify and heal generational trauma with expert insights from trauma coach Judy M. Esteves. Discover practical steps to break cycles and create lasting change.

As powerful women, we often carry more than our personal experiences – we carry the weight of generational trauma. Through my work at JuMeaux Inc. and my personal journey documented in "Standing in My Truth," I've discovered that understanding and healing generational trauma is crucial for complete transformation. Let's explore how to identify, address, and break these inherited patterns.

Understanding Generational Trauma The Legacy We Inherit:

• How trauma passes through generations
• Cultural and family patterns
• Impact on professional women

Signs in Modern Leadership:

• Perfectionism and overachievement
• Difficulty with boundaries
• Fear of success or failure
• Imposter syndrome

The Cultural Connection Understanding Cultural Impact:

• Cultural expectations and trauma
• Professional women's unique challenges
• Balancing tradition with healing

Breaking Cultural Barriers:

• Identifying limiting beliefs
• Challenging cultural norms
• Creating new traditions

The Healing Process

Step 1: Recognition

• Identifying inherited patterns
• Understanding family dynamics
• Recognizing trauma responses

Step 2: Release Work

• Processing ancestral pain
• Emotional release techniques
• Energy clearing practices

Step 3: Rebuilding

• Creating new patterns
• Establishing healthy boundaries
• Building supportive relationships

 Professional Impact Leadership and Healing:

• How healing affects leadership
• Breaking workplace patterns
• Creating healthy team dynamics

Success Without Sacrifice:

• Balancing achievement and wellbeing
• Setting sustainable goals
• Maintaining boundaries

 Creating Lasting Change Future Generation Impact:

• Breaking cycles
• Building new legacies
• Teaching healthy patterns

Personal Empowerment:

• Owning your story
• Embracing transformation
• Leading by example



Ready to break free from generational patterns and create lasting change? Join our transformative journey at JuMeaux Inc. Book your free consultation to discover how we can support your healing path through our personalized coaching programs.